WellTrack is offered through the University Health Center! It has the following features:
- Take wellness assessments that rate your depression, anxiety, and stress and track your progress in each of these areas
- Use WellTrack’s moodcheck feature to track your mood and better understand how your activities, social network, and environment affect how you feel
- Take advantage of WellTrack’s online educational videos for each primary concern
- Apply what you have learned from the cognitively-based courses and several tools, including Activity Scheduler, Thought Diary, Fun Achievement, and the Zen Room.
Register into the app using your UMD email!
